If you're a long-distance runner transitioning from the fall cross-country season to the spring track season, chances are you need to work on your speed. Track distances are shorter than cross country ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

In preparation for running track and cross-country, students run on streets to get into shape, and sometimes that can prove dangerous. (Eric Sondheimer / Los Angeles Times) When seven distance runners ...

If you’re a newcomer to running or thinking of graduating to longer challenges, you might need some help working out how far you need to go to hit training or race day targets. Maybe you need to ...

Research shows that super spikes, scientifically described as advanced footwear technology (AFT) spikes, can give runners about a 2% edge in middle-distance track races, like the 800- and 1,500-meters ...