Strength training technique has evolved significantly over the last 20 years. Research and technology advancements have expanded options for fitness enthusiasts to explore their limits. This week, I ...

At Dynamic Training, we believe that true health is achieved when the body and mind work together. The mission of our practice is to help individuals build strength—both physically and mentally—under ...

Add Yahoo as a preferred source to see more of our stories on Google. Training Today App announces launch of bespoke running workouts for Apple Watch users. The Training Today fitness tracker app for ...

The modern, informed runner knows that before they start their run, they need to do some sort of warm-up. We’re not talking about static stretching, but rather something dynamic. I’ve been coaching ...

Iowa State professors collaborated to design and fabricate a new 3D-printed dynamic knee anatomy model that helps athletic training students better visualize and understand the motion and inner ...