These no-added-sugar breakfast recipes are high in fiber to help your body recover after consuming excess sugar.

And there's some truth to the tongue-in-cheek line about foodies, especially at breakfast time. Our hearts benefit from a healthy start (and diet in general). It's really easy to over-consume a ...

They say breakfast is the most important meal of the day, but did you know it can affect your blood pressure? Research even backs this up, suggesting that people who skip breakfast are more likely to ...

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...

Eating breakfast within one to two hours of waking up can help support blood sugar management and steady energy levels ...

For decades, breakfast has been hailed as essential for fitness and metabolism. Yet, with the rise of intermittent fasting, many fitness enthusiasts now skip breakfast altogether. So, which approach ...

breakfast melt sandwich consisting of fried egg and bacon, *New research spanning three decades suggests that the time older adults eat breakfast may influence longevity. Conducted by an international ...

Neal J. Riley is a digital producer for CBS Boston. He has been with WBZ-TV since 2014. His work has appeared in The Boston Globe and The San Francisco Chronicle. Neal is a graduate of Boston ...

Share on Pinterest What should you eat for breakfast to lose weight? A new study investigates. Image credit: Nadine Greeff/Stocksy New research suggests that, particularly for those trying to lose ...