Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and this shift leads to improvements across several key markers related to how ...

In A Nutshell A 12-week study found that people who repeatedly ate the same foods lost more weight than those who varied their diets, averaging 5.9% body weight lost versus 4.3% for those who mostly ...

A new study links ultra-processed foods to a 67% higher risk of heart attacks and strokes, with risk rising steadily with each daily serving.

Eating fewer ultra-processed foods can help you better understand what’s in your food and how it’s made. Many foods that seem ...

A kidney specialist explains why overeating is driven by hunger, not just calories, and shares strategies to manage cravings ...

A diet high in ultra-processed foods may be linked to a higher risk of Crohn’s disease. Image Credit: wragg/Getty Images Previous studies show that eating a diet high in ultra-processed foods can be ...

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Moul Dey, South Dakota State University (THE CONVERSATION) Older adults can ...