was never supposed to be a dramatic transformation. There was no big announcement, no clearing out of the fridge at midnight.

This post was written by Gia Marson, Ed.D. We often see athletes as being the embodiment of good health. After all, they appear to exercise a lot, eat well, and take good care of their bodies. A ...

I was lucky enough to spend a few weeks in Italy last month. In addition to the art, scenery and beautiful weather, my core beliefs about food and nutrition were reinforced. I am an intuitive eater. I ...