Self-compassion, defined as compassion directed toward oneself in difficult situations, has been widely studied; however, the specific cognitive and behavioral patterns associated with it remain ...

I frequently get this question from my coaching clients, “Can you please help me with my self-introduction? I don’t know what to say about myself.” According to my recent research, less than 20 ...

Where I grew up, there was a lumberjack who was an oddball. He was stingy, surviving on coarse bread, grease, and salted herring. The remaining money was spent on vodka. It is said that during his ...