Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for ...

We know that walking is beneficial for our physical and mental health, from improving cardiovascular fitness to easing symptoms of anxiety. Now, a new study has highlighted the potential benefits of ...

Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

Keeping the brain young and thriving is crucial for physical, mental, and emotional health. A sharp brain also keeps chronic conditions such as dementia at bay. But how exactly do you achieve this?

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

A decade ago, I first wrote about the power of aerobic exercise to improve neuronal plasticity and produce brain-derived neurotrophic factor (BDNF)—which stimulates neurogenesis (the birth of new ...

Just 10 minutes of aerobic exercise can improve executive function by priming parts of the brain used to laser focus on the task at hand, according to a new study. This paper, “Executive-Related ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...