Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

If exercise hasn't been helping your mood or providing stress relief, you may be overtraining or using it to avoid instead of cope. Here are steps to take.

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Researchers report that walking is the most popular leisure activity in the United States. Experts say those activities may ...

When you have a lot of responsibilities, like family, work, keeping a household running, and taking care of yourself, it can be exhausting. You feel like you don’t have the physical and mental energy ...

Learn how to match the most effective fitness strategy with your mental state in the moment, empowering you to follow through ...

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Researchers say that modest changes, such as 11 more minutes of sleep per night and 5 additional minutes of exercise per day, ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...