With the fall marathon season in full swing, thousands of runners are gearing up for the big day. Just as important as their broken-in shoes and heart rate monitor is their source of motivation, ...

The Latin beat reverberated in St. Bernadette's Hall as Adrian Uribe put about a dozen women through their Zumba paces Monday evening. It is a fitness class to be sure — but the smiles on the women's ...

A new study has shown that listening to high-tempo music increases the benefits of exercise for physical fitness and reduces the perceived effort involved. This effect was more pronounced in people ...

If I arrived for a spinning class at my favorite studio and learned that the sound system was down, I would probably pack up my shoes and go home. I cannot imagine exercising without music. The ...