Add Yahoo as a preferred source to see more of our stories on Google. Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But there’s a lesser-utilized variation that may just give you better—and safer—gains. The T-bench ...

Get those pec gains without getting yourself hurt or smashing up your dumbbells.

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...