If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...

Parallel Dips: Using parallel bars, or a dip machine, place one hand on each side with your palms facing each other. Jump up so that your arms and legs are straight with your feet off the ground.

Dips work not just your arms, but also your chest, shoulders and abs Phil Hilton is a journalist with a focus on health, wellbeing, midlife and fitness. He was one of the first editors of Men's Health ...