1st trimester (week 1-12) These are some of my favorite pregnancy-safe exercises to build strength and improve mobility in the first trimester. Bonus: many of them help relieve back pain and improve ...

A fitness expert debunks 8 common pregnancy exercise myths and shares safe tips for mums unsure which workouts are OK ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the best pregnancy Pilates classes on YouTube, so you can get your low-impact ...

A new study out of Japan shows that women who prioritize one common activity during pregnancy might be giving their babies a developmental advantage. After assessing nearly 40,000 mothers and children ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...