Strong has no expiration date.

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Exercise and physical activity benefit the body at any age! However, it’s important to tailor sports to physical needs to ensure training is enjoyable, effective, and injury-free. FITBOOK author ...

This article was reviewed by Lynn Marie Morski, MD, JD. Intermittent fasting involves fasting for certain periods of the day or, sometimes, for an entire day. For women over 50, intermittent fasting ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical performance in older adults.