A new Australian study found consistent adherence to physical activity guidelines could significantly reduce mortality risk ...

Researchers discovered that this time period could help improve heart and obesity risk factors.

Researchers at UC San Francisco have discovered how exercise may help protect the brain and reduce the risk of Alzheimer’s ...

While any physical activity is good for you, researchers found that people who work out in the early morning have a ...

A recent study found that morning exercise may help lower cardiometabolic risk. The findings suggest that exercising between ...

A new longevity trial combines five days of exercise a week with one supplement and one drug. It's all designed to improve ...

Dr Oscar Duke appeared on BBC Morning Live and said a new study showed even an extra 11 minutes sleep can make a difference ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Small changes in a few areas of our lives can have a ‘large positive impact on our cardiovascular health,’ researcher says ...

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...