news.iastate.edu

Iowa State study finds it’s not what you do, but how you get yourself to exercise that matters

AMES, Iowa – Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard to break. According to a new Iowa State University ...
BMJ

Effect of exercise snacks on fitness and cardiometabolic health in physically inactive individuals: systematic review and meta-analysis

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...
AAP Newsroom on MSN

Four minutes a day: Aussie adults fail to break a sweat

Australia may be a nation of walkers rather than runners, as a national study finds adults complete less strenuous exercise ...
AOL

Type 2 diabetes prevented with adherence to Mediterranean diet and exercise, study finds

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, a new ...
STAT

Study finds exercise can keep colon cancer from recurring

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...