A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works ...

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

Brain and fitness expert Rachel Daugherty shared a tip for preventing Alzheimer's that only takes a few minutes each day: ...

The study found no significant cognitive benefits from exercising for older adults. Combining exercise with heart medications did not produce significant cognitive benefits.

Engaging in a simple home-based exercise regimen of walking and resistance training during chemotherapy can help patients ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

A simple home-based exercise plan helped patients stay active during chemotherapy, reducing mental fatigue and showing potential to ease “chemo brain”, especially in those on shorter treatment cycles.