Here’s how far you can get without picking up any weights.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Some of his picks might raise eyebrows, but every one has a purpose ...

You don’t need a gym, expensive equipment, or hours of training to stay strong after 60—just one dumbbell and the right moves ...

And it only takes 20 minutes ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Strong has no expiration date.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Katie Ledecky of Team United States reacts after winning gold and setting a new championship record time of 8:05:62 in the Women's 800m Freestyle Final on day 23 of the Singapore 2025 World Aquatics ...