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Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

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Yahoo

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

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The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...