I use a strengths-based, creative approach to my psychotherapy practice, drawing from Internal Family Systems Therapy (IFS), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Emotionally ...

My work is informed by trainings in yoga, mindfulness/meditation and Internal Family Systems therapy. Stress, anxiety, trauma and relationship issues come in many ...

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...

Family tensions can test even the most patient individuals, particularly when one becomes the designated mediator. Research suggests that nearly 65 percent of adults experience significant family ...