If you’ve been riding for years, there's a good chance you’ve worked on dialing in what feels like the ideal bike fit, or at least the right saddle height. Yet fewer riders seem to change that fit ...

Trainer: 5 Simple Mobility Moves Are My Secret to Staying Fit Over 50 originally appeared on Men's Fitness. As you enter your 50s and beyond, mobility naturally starts to decline. Without regular ...

How do you define good posture? Are you standing tall, walking through your day with confidence or are your shoulders slumped with a forward head position? Now worries.I am here to help! Good posture ...

TAMPA (BLOOM) – Fitness Professional & Certified Holistic Health Coach, Dara Fischetti, leads Gayle Guyardo, host of Bloom, through some exercises while discussing strategies designed to help you stay ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

Last night I conducted a YFG workshop in Vancouver, BC. I begin all my workshops by asking my students why they are in the workshop and what do they hope to gain from the experience. In addition to ...

The Waverly Community House (the Comm), 1115 North Abington Rd., Waverly, is offering Fit Over 50 Classes with instructor Patricia Barnes, who is back with her new “Fifty and Fit” workout. The classes ...