Most athletes will do just about anything to step up their game and get better, bigger, faster, and stronger. But the latest performance and recovery trend that's sweeping the sports world doesn’t ...

I get really nervous before my rec league soccer games. I play goalkeeper and like many athletes (using the term loosely here), I put way too much pressure on myself. The day of a match, I start ...

Sensory deprivation tank therapy may reduce anxiety and stress by cutting out outside stimuli. Float therapy might improve sleep quality, soothe headaches, and reduce muscle tension. Some people ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alterative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discovery ...