Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals her favorite trendy exercise class.

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

When I pass a group exercise session on my way to the climbing wall, I hear the fitness instructor yell over the pumping music: “Are we having fun yet”? It was quite obvious that the participants ...