Whatever your reason may be, Life Kit is here to help. Staying sober (or soberish if you're doing "damp" January) for a whole month can be a challenge. How do you actually avoid the temptation of ...

Are you thinking of taking part in Dry January this year? Or maybe you're thinking beyond that and your long-term plans ...

The idea of going sober for a limited time can be appealing — research shows even a temporary dry spell offers some health benefits. People who take on the Dry January challenge vow to go alcohol-free ...

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...