Generational trauma passes down through families by biological, environmental, psychological, and social means. You may experience epigenetic changes, which affect gene expression linked to anxiety ...

We often hear about generational trauma—the phenomenon in which traumatic experiences endured by one generation ripple down and affect subsequent generations. Stories of hardship, scarcity, and ...

My parents are fairly anxious people. They are always 10 minutes early to every event and are typically sitting at the airport terminal 2 hours before boarding a flight. My brother and I inherited ...