This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at ...

It's hard enough to jump back into the swing of everyday life after the birth of a baby, let alone rediscover your exercise groove. Yoga is just the ticket. It's hard enough to jump back into the ...

As an active mom, I enjoy doing a variety of activities to stay fit. I lift weights to get stronger (carrying a toddler around challenges your overall strength), go for walks to clear my mind, run to ...

I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months here and there: When getting back into shape after pregnancies and delivering babies, when ...

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...