Mixing up your workout can make you stronger and perhaps healthier in the long run than sticking to your same old routine.

If you're anything like me, you've set yourself some new year health goals that you're determined to stick with. However, although my gym routine for 2026 has gone to plan thus far, there has been one ...

GREENSBORO, N.C. — If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in ...

KSHB 41 reporter Claire Bradshaw covers eastern Jackson County, including Blue Springs and Independence. Share your story idea with Claire. As the first full week of 2026 gets underway, many people ...

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to ...

It is said that it is easier to start something than to finish it. But how do we know if we will—or won't—finish the things we start? And how do we know if other people will finish the things they ...

If mid to high intensity workouts make you feel dizzy or fatigued, it may not always mean that your iron levels are low. In many cases, it could be a sign that your body is overheating. Opting for a ...