Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

Boxing training tips focus on improving technique speed and ring movement. Learn essential drills for footwork hand speed and ...

An old adage tells us that speed kills, and that's most certainly true in boxing. Hand-speed is one of the single most important things a fighter can be blessed with, and it's much more important than ...