Some diet experts have been warning us off highly processed or ultra-processed food (UPF) for years, but this month the campaign reached new heights. In the US, Donald Trump’s Health Secretary, Robert ...

The new Dietary Guidelines for Americans were released last month, and while there were some noteworthy changes, something that stayed the same was the recommendation for consuming three servings of ...

Cheese has been both celebrated and vilified in nutrition discussions for decades. Recent research examining connections between cheese consumption and dementia risk has produced surprising findings ...