Prefer Newsweek on Google to see more of our trusted coverage when you search. The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea ...
People who practised blowing through a conch shell regularly for six months experienced a reduction in their symptoms of obstructive sleep apnoea (OSA), according to a small randomised controlled ...
A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.
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