In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...