'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...
Women's Health

'It’s Nearly Impossible to Avoid Ultra-Processed Foods. Here’s How I Completely Eliminated Them from My Diet'

Ultra-processed foods were a regular part of my childhood. Our pantry was always stocked with snacks made with refined ingredients, additives, and industrial processing rather than whole, natural ...
Hosted on MSN

6 ultra-processed foods to avoid if you have IBD (and what to eat instead)

UPFs and the Gut Barrier Foods to Limit Foods to Eat Instead Shopping Tips If youre living with inflammatory bowel disease (IBD), you already know how closely what you eat can affect how you feel.
Yahoo

New dietary guidelines urge Americans to avoid processed foods and added sugar

Add Yahoo as a preferred source to see more of our stories on Google. Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest ...
New Scientist

How worried should you be about ultra-processed foods?

In the past few years, there has been a growing clamour from scientists, doctors and the media about ultra-processed foods (UPFs). Some have warned that the trend towards more and more processed food ...
Everyday Health

6 Ultra-Processed Foods to Avoid if You Have IBD (and What to Eat Instead)

If you’re living with inflammatory bowel disease (IBD), you already know how closely what you eat can affect how you feel. Your daily diet can influence flares, energy levels, bowel habits, and ...
Yahoo

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...