Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In this practice, Dacher Keltner guides us to look ...

One of the toughest parts of living with migraine is that, often, attacks don’t happen in isolation. After the initial episode, you may find yourself in a back-to-back cycle of migraine days with ...

Maybe it’s a job you hate or that no longer gives you satisfaction. Or an intimate relationship where the emotional connection has long since frayed, and you’re now living parallel lives. Or, perhaps ...

Strategies such as working from different locations, taking micro-breaks, having virtual coffee breaks, and planning social evenings may help manage isolation while working from home. Since the ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Many of us have experienced a conversation like this. A polarizing political topic comes up, and within minutes, it feels impossible to understand where the other person is coming from. You may feel ...