This simple equation using age and heart rate is the best way to keep your easy runs easy

Everything you need to know about the MAF method and how this heart rate training hack can guide your runs ...
Runner's World

Experts Explain How to Set Goals for a Run/Walk Program

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Most Marathoners Wonder If Their Runs Are Long Enough. Here’s How Your Long Efforts Compare to Others.

Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired ...
CNN

How to get stronger without working out in the gym

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...