It’s not willpower that helps us stick with a New Year’s resolution. People who stay with their resolution to, say, eat healthier or exercise more find satisfaction in the activity itself, behavioral ...
Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...
They say an old dog can’t learn new tricks, and at the end of the first week of each January, I tend to agree. Kicking old habits is hard enough, but having new ones take root is an entirely different ...
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