A major health scare is often the strongest motivator for people to make lifestyle changes. Successfully changing long-term habits requires a firm decision rather than simply wanting to change. Making ...

Forbes contributors publish independent expert analyses and insights. Alyssa Jaffer is a journalist covering careers, health and lifestyle. Now that 2025 is finally here, you're sure to be asked the ...

FOR 2026. INTENTION, ACCOUNTABILITY AND DEDICATION. JUST A FEW WORDS PEOPLE USE TO DESCRIBE WHAT IT TAKES TO STICK TO YOUR NEW YEAR’S RESOLUTIONS OR NOT. THAT, OF COURSE, DEPENDS IF YOU ARE ACTUALLY ...

If you’re planning to make a resolution or two this new year, here are some tips on how to make it stick past January. Fireworks are launched from a barge in the Delaware River as seen from Penns ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...