(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially ...

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Build a strong core with a Pilates instructor's 3-move routine.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Tight hips, especially when combined with weakness or poor control, can alter how your legs move, forcing your knees to compensate in ways they’re not designed to. Over time, this added stress leads ...