I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...

`Mindless Eating: Why We Eat More Than We Think (by Brian Wansink; Bantam Books; $25). Weight problems and obesity are soaring among Americans. Some take drastic measures to reduce, such as ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.