Are your muscles compensating? How hidden movement patterns cause pain

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...
News9

Back-to-school posture tips: How to prevent neck and back pain

The News 9 Team presents the latest in local, regional, statewide, and national news, along with timely updates on continuing stories of interest in the Oklahoma City area. With school starting soon ...

I’m a Pilates instructor in my 50s - these are the 5 bodyweight holds I prioritise to build strength and stability with age

Regular movement is key to staying fit and strong as we age, with guidelines recommending at least 150 minutes of moderate-intensity activity each week. Swimming, running, strength training, and ...
NPR

Waking up with neck pain? Here's how to sleep better

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...
CNN

Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...