Your body clock is out of sync: How irregular sleep and meal timing affect energy, metabolism, and how to fix it

Your body clock, or circadian rhythm, dictates sleep, hunger, and energy. Modern life's irregular schedules and late-night ...

Your erratic sleep schedule is silently harming you: Sleep specialist tells how to fix it

From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on ...
Yahoo

This weekend’s US clock change is a problem, and there’s a deep divide on how to fix it

Add Yahoo as a preferred source to see more of our stories on Google. Clocks will skip ahead an hour at 2 a.m. Sunday for daylight saving time in most of the U.S., creating a 23-hour day that throws ...
WTOL

This weekend’s clock change causes angst for many, but there’s a deep divide on how to fix it

WASHINGTON — Clocks will skip ahead an hour at 2 a.m. Sunday for daylight saving time in most of the U.S., creating a 23-hour day that throws off sleep schedules, plunges early-morning dog walks into ...
Alaska Dispatch News

Twice-a-year clock changes are a problem, and there’s a deep divide on how to fix it

Clocks will skip ahead an hour at 2 a.m. Sunday for daylight saving time in most of the U.S., creating a 23-hour day that throws off sleep schedules, plunges early-morning dog walks into darkness and ...
Seattle Times

This weekend’s US clock change is a problem, and there’s a deep divide on how to fix it

Clocks will skip ahead an hour at 2 a.m. Sunday for daylight saving time in most of the U.S., creating a 23-hour day that throws off sleep schedules, plunges early-morning dog walks into darkness and ...