It can be incredibly difficult for kids and teens starting the school year while coping with a recent tragedy. How can teens and kids can support one another during a difficult time? What signs can ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

The events at Annunciation Church may leave us wondering how we help our children make sense of what happened. Here are some tips.

I have experience helping clients work through anxiety, depression, trauma, OCD, and challenges related to emotion regulation. I take an eclectic approach to therapy, tailoring my methods to meet each ...