Watching television and other "mentally passive" sedentary behaviors are linked to a higher risk of developing dementia.

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice. The key, they say, is to find effective ways to resist that constant urge to keep picking up your ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...