Dr. Andrew Brunswick has watched too many people run out of time. As a neurosurgeon, he has spent nearly 15 years inside operating rooms in Los Angeles working through the night to save lives—sadly, ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

One of my favorite Broadway shows is Rent. In the song “Seasons of Love,” the cast reminds the audience that there are 525,600 minutes in a year. They quietly ask the audience what they’re going to do ...

Mental health advocate Kelly U shares what living with IBS has taught her about stress, self-trust, and how healing starts when you stop fighting your body. When mental health advocate and content ...

What if the problem with social media isn’t just how much we use it, but when? A new study suggests that scrolling and posting through the small hours may be a red flag for mental wellbeing – and the ...