Overhead shot of wine being poured away in an act of giving up alcohol Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a ...

If doing a Dry January and fully abstaining from alcohol feels too daunting, doing a Damp January can have benefits too. Experts say not drinking for several days or weeks at a time can reduce your ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

Every year, more and more Americans embark on Dry January – a whole month of giving up alcohol. NPR's "Life Kit" brings us tips for staying sober in 2025. Every year, more and more Americans embark on ...