There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

If the Internet makes you feel like you’re drowning in information, Daniel J. Levitin’s new book might be able to teach you how to swim. Levitin, a professor of psychology and behavioral neuroscience ...

Whether we choose to accept it, the reality of today’s world is that something is always happening outside of our control. For me, the alarming state of our current sociopolitical climate, the ...