Newcomer to fighting the flab? Drop the quick-fixes at the gym, destined to backfire. Here are six strategies for your first ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

Losing weight is a common goal that many of my clients come to me with, but it can be a confusing journey to navigate. As a trainer and nutritionist, I have tried and researched numerous tactics, so I ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

Are cookies and chips the new cigarettes? And soda, breakfast cereals and ice cream the new opioids? In his new book, “Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight” ...