Add Yahoo as a preferred source to see more of our stories on Google. Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall weight ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Back fat is one of those stubborn spots that can be tough to target. You might not notice it until you see a photo or try on a fitted shirt, and suddenly it's all you can think about. The good news?