Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

Young professionals should treat their first few years of work as a "paid residency," focusing on self-discovery and exploration. Build a learning ecosystem through diverse mentorships and peer ...

Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. We're all navigating an environment that reminds us daily that ...

Have you ever questioned your own sanity? Maybe you’re feeling pushed to the brink and thought I can’t take anymore; this is going to drive me insane. Maybe in these moments you wondered if you could ...

Do emotions get in the way of your success? Does your inner voice sometimes seem like it’s not even on your side? Well, what if I told you that there are simple strategies to turn those challenges ...

When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...

A challenging situation that psychologists may encounter is someone who wants to lose weight. They may sincerely want to lose ...

Accepting that most things are out of our control can be tough, but there's freedom and peace in letting go, Shunmyo Masuno says. Masuno is a Zen Buddhist monk and recently published a new book titled ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 26, 2026 Add ...