Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?" Gratitude has been glorified ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

You’re in a meeting when your boss suggests changing a number to make the quarterly report look stronger. Heads nod. The slides move on. You feel a knot in your stomach: Do you speak up and risk being ...