People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

For many, sleep is a battlefield of snoring, gasps and exhaustion. But Indian researchers may have found a solution that doesn't involve a noisy CPAP machine: a centuries-old yogic ritual with a conch ...

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines. People with a ...

A new study suggests blowing into a conch shell helps alleviate obstructive sleep apnea symptoms. Forest & Kim Starr via Wikimedia Commons under CC BY 3.0 US If your partner snores so loudly that it ...