New research reveals why your anxiety isn’t your enemy. Here’s how you can use it to break yourself out of living life on autopilot. Nothing can rattle your sense of invincibility and security quite ...

Nothing can rattle your sense of invincibility and security quite like a rupture in normalcy: losing a job, getting a life-changing medical diagnosis, experiencing a breakup, or losing a loved one.

Do you ever wonder just how many decisions you make every day? It's about 35,000 for the average adult, according to researchers. And that estimate only factors in your conscious choices. From simple ...